Calm your mind and body with Qigong

Your own personal retreat from daily stress

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  • Qigong for Fast Stress Relief (Free Course)

    Try these 3 easy and quick Qigong movements that will help calm your mind and body within minutes!

    Get Relief Now

  • In-Person & Online Qigong Classes

    Feeling overwhelmed? Constantly thinking about everything on your to-do list? Qigong can help you get out of your head and into the present moment. Try one of our classes today!

    Book a Class

  • Monthly Qigong Membership

    Get access to on-demand Qigong routines, exclusive live workshops, holistic healing tools, and more when you become an Inner Oasis Member!

    Join the Membership

Qigong is an ancient Chinese “moving meditation” that can reduce your stress and boost your energy.

Never heard of Qigong? Click below to learn more!

Meet Charmaine Horn:
Psychiatric Nurse to Qigong Teacher

As a psychiatric nurse for 8 years, I realized that the medications I gave my patients for depression, bipolar disorder, and anxiety didn’t seem to help… in fact, they caused more harm than good. I knew there had to be a better way to help them.

  • “The Qigong flow was restorative and offered a sense of emotional peace! …. It was truly a wonderful way to connect my emotions, thoughts and physical body!”

    Christina P.

  • "Learning Qigong with Charmaine was very fun! It's great to see the tradition of Qigong adapted for newer generations, and it'll lead to happier and more fit people."

    Elvin N.

  • "Charmaine made Qigong easy to follow along and she brought a fun attitude to her teaching. I felt the power of the moments she was teaching and the energetic vibe stayed with me the whole day!"

    Daniel S.

  • "I wasn't aware of Qigong until I attended Charmaine's sessions and I'm so glad I did. It helps me practice being mindful which helps me slow down and really enjoy the peacefulness of the moment. I always feel very relaxed and stress-free after a session."

    Kim T.

  • "I did not think it was possible to feel so good after just one session! I had forgotten what it felt like to live in my body without tension! ….I feel better than I have in years. My body and spirit thank you!"

    Rachel S.

  • "Qigong with Charmaine has helped me feel grounded and in touch with my emotional and physical health. She is always very patient and accommodating when it comes to other people's physical limitations during each session."

    Rodney F.